Channel: Onnit

Category: Education

Tags: mobilityback exercises for menbackswimmer's stretchsky reachstretchingget onnitstretchflexibilitysky reach exercisesonnitback stretches for mobilityback workoutbest back stretchesback exercises for womenhow to stretch backstretching exercises for beginnershow to stretch back muscleshow to stretchsky reach to arm threadgetonnithow to stretch upper backbodyweighthow to stretch lower backback stretches for flexibilitystretching exercises

Description: Onnit Coach Natalie Higby demonstrates the sky reach to arm thread, a T-spine opener. ► The Complete Guide To Isotonic Exercise & Workouts: bit.ly/3Lk0Ljq ► Try Alpha Brain for Free: bit.ly/3gu9Mbh Step 1. Get on all fours with your hands under your shoulders and your knees directly beneath your hips. Brace your core. Step 2. Draw your right arm up and across your chest as you twist your right shoulder toward the ceiling and reach overhead. Be careful to keep your hips facing the floor. Step 3. Reverse the motion, reaching your arm across your body and behind the support arm. Twist as far as you can, ideally until the back of your right shoulder touches the floor. Complete your reps on that side, and then switch sides. #back #bodyweight #mobility #getonnit ========================================­===== | Total Human Optimization | ► Onnit Supplements: bit.ly/2TgAjxX ► Onnit Foods: bit.ly/2TpgMKw ► Onnit Training Equipment: bit.ly/3ajArlX ► Onnit Apparel: bit.ly/38bQ2Tb ► Onnit Academy Blog: bit.ly/2TA5bZe ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.